About
Head Over Heels Pilates provides small, friendly pilates classes in Claygate and Long Ditton. My classes are mat based pilates, I also use small equipment such as soft balls, toning balls and resistance bands. I limit class numbers to 7 to ensure I can give everyone individual attention and also so I can give options for clients looking for more challenge or adapt exercises for those who need more care.
I began pilates 15 years ago when a friend dragged me to a class, I can't thank her enough! I am certabinly not a natural 'sports woman' so I was delighted to find a form of exercise that toned and strengthen my body as well as relaxed my mind. A few years later I made the decision to train with the excellent STOTT PILATES to become a mat instructor. After having my first baby I went on to qualify as a pre and post natal specialist with THE CENTRE FOR WOMENS FITNESS. More recently I have completed my TOTAL BARRE training.
Women's wellness is my passion and I have also completed and advanced diploma in Nutrition and Weight management (certified by the association on nurtition)
I live in Claygate with my husband and 2 gorgeous girls who are also keen to learn pilates!
Timetable
FRIDAY CLASSES
9.30AM & 10.35AM
Booking and Fees
All classes are bookable on termly basis. This ensures that I can keep my classes small and personal.
In person classes work out at £11 a class and on-line classes £9 a class.
Missed classes can be made up at another class as long as I know about your missed class in advance. (subject to availability, but I will always do my best to fit you in!)
Equipment
For class we you will need a mat, a small pilates ball, a strong stretch band and a block.
I can lend you anything which you don't already have for the duration of your first term.
Additionally we use gliders and toning balls. I supply these for use in class.
I ask clients to wear pilates socks or to have bare feet, aside from that you can wear whatever you feel comfortable in.
Get In Touch
07887 640595
Classes
Pilates
Classical mat classes with a contemporary twist.
A mixture of toning, lengthening and relaxation.
Challenging and fun
Pilates Glow
A fusion of Barre, Pilates and HIIT.
This is a high energy class to music designed to make you sweat.
Beginners /improvers Pilates
For thoes who are new to pilates or just prefer a slightly more gentle class.
This class is at a slower pace, with all all the basic principles explained
Zoom Pilates
With limited spaces you can expect all the corrections and attention of a regular pilates class
Sign up to this session includes a recording of the class